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Tom Kuegler's avatar

Great article, Jack. I legitimately had no idea about red lighting and its effect on sleep until I read this article. Massive respect on your dedication to eliminate blue lighting from your apartment.

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Sandra Serrano's avatar

Oooh, I love all these tips! 💖 I use blue light glasses from Swanwick. They work so well I can’t travel without them! Gonna try the red lights in our room. My sons says if I put them in the hallway, it will make the house look creepy like “hell”. 🤣🤣🤣

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