Unleash Your Best: The Ultimate Detox for Busy Achievers to revitalize their life.
Oh so squeaky clean...
I invested in every detox trend out there so you don’t have to.
From coffee enemas to Russian guys smacking me with oak leaves, I explored detox hacks worldwide.
Some were a bit wild like my accidental parasite cleanse OD, but most brought mental clarity, boosted libido, and upped my sports game. I've gathered the ultimate detox strategies that I find most effective and incorporated them into this guide.
Feel sluggish? Brain fog? Or craving a life upgrade? Let’s unlock the strategies below and revitalize your vitality.
Why Detox?
“Think of detoxification, or detox as spring cleaning for your body.” (Ben Greenfield)
No matter how healthy we are, toxins accumulate in our bodies.
Recently, the CDC dropped a bombshell: 212 chemicals were found in blood or urine, 75 never measured before. Here are a handful of the chemicals.
VOCs (Volatile Organic Compounds):
Dangers: Linked to respiratory issues, headaches, and nervous system effects.
Sources: Paints, cleaning products, and building materials.
Acrylamide:
Dangers: Associated with potential cancer risk and neurological damage.
Sources: Formed during high-temperature cooking processes, like frying or baking.
Arsenic:
Dangers: Long-term exposure linked to various cancers and skin lesions.
Sources: Found in drinking water, certain foods, and industrial processes.
Perchlorate:
Dangers: Interferes with thyroid function, impacting metabolism and development.
Sources: Found in some fertilizers, fireworks, and rocket propellants.
Polybrominated Diphenyl Ester:
Dangers: Linked to developmental issues and thyroid disruption.
Sources: Flame retardants used in textiles, electronics, and furniture.
These invaders stick around in blood, urine, and tissues.
How we detox
The body's detox dance is a symphony led by key players. The liver takes center stage, breaking down toxins, while the kidneys filter them out through urine. Our skin, a silent hero, sweats toxins away. The lungs join the party, expelling toxins through breath. When invaders arrive, the immune system steps up, recognizing foreign substances and launching a defense. White blood cells act like vigilant guards, attacking and neutralizing threats.
While the liver and kidneys usually kick them out, if these detox heroes are slacking, chemicals pile up. Result? Brain fog, chronic fatigue, depression, insomnia – the works.
The Pitfalls of Mega-Detoxes:
The mistake people make when they hear the word detox is that they have to fast for a week straight and down 20 celery juices a day.
Extreme detox regimens can adversely impact blood flow and hinder DNA repair mechanisms.
Instead of sporadic, intense detox sessions, the key lies in adopting a lifestyle where detoxification is a daily, gentle process.
Detox through diet:
Meet your detox superheroes: the liver and kidneys. Rather than diving into extreme colonics and intense parasite cleanses, let's fuel our best friends with the nutrients they need to keep supporting us.
Let’s cut out the culprits and load up on what fuels our liver, kidneys, and detox processes.
Eliminate
Omega-6 polyunsaturated fats from processed food like canola oil and french fries
High amounts of Processed Sugars (Candy, Soda, High Fructose Corn Syrup)
Limit Alcohol Intake
Eliminate unnatural soaps, shampoos, and household cleaners.
Incorporate
Healthy Fats such as Saturated Fats and omega-3s from meat and fish
Sprouted Nuts and Seeds and wild plants (Ashtiba, Wild Ramps, etc)
Phytochemicals in wild plants have longevity and detoxification benefits.
Eat liver and desiccated organs, rich in choline (Liver uses to process fats)
You don’t need any fancy Lemon cayenne maple syrup water to detox your body
Daily detox protocol
Follow these simple practices and feel a surge in energy and vitality.
Detox Routine in a Nutshell:
Contrast therapy
Heat Session:
Opt for a dry, steam, or infrared sauna for 10-30 minutes, getting comfortably hot.
Multi-task with a book, yoga, or meditation.
Avoid Wi-Fi and EMFs.
Cool Plunge:
Follow the sauna with a cold plunge or bath to flush the lymphatic system.
Shower in filtered water before the cool bath.
Options for Gyms or at Home:
Some gyms have saunas and cold plunges.
Explore private sauna studios or Russian baths.
In cold climates, sauna and enjoy the outdoors with a shirt on.
Dry Skin Brushing
Dry skin brushing, whether in the sauna or shower, promotes circulation and lymph flow, contributing to a rejuvenating detox experience.
Hydration
1. Hydration Elixir:
Organic bone broth
Green tea, dandelion tea, and ginger tea boost antioxidants, aiding in toxin neutralization
Water with lemon supports alkalinity and adds a vitamin C kick
Clean, filtered water (2-3 liters daily) with added minerals and trace minerals ensures optimal cellular function and detoxification.
Energizing Movement
Rebounding:
Bounce on a mini-trampoline to stimulate lymphatic flow, aiding toxin elimination.
Walking:
Enhances circulation, promoting the transport of toxins for elimination.
Jumping:
Activates the lymphatic system, assisting in detoxification.
Yoga:
Supports gentle movement and stretching, encouraging toxin release from tissues.
Oral Health Rituals
Oil Pulling:
Swish coconut or olive oil with herbs for 10-15 minutes to eliminate overnight buildup.
Tongue Scraper:
Use a copper scraper to remove bacteria, preventing bad breath.
Stimulates the digestive system, enhancing nutrient absorption.
Fasting
Fast for 12-16 hours daily, giving the body a digestive break.
Detox doesn't require 10-hour toilet marathons or bedridden purges. By integrating small, effective daily practices, we clear toxin buildup, aiding our body's detoxification and embracing self-care.
Much Love
-Jack