In this episode, we explore the fascinating world of breathwork, biohacking, and plant psychedelics with Richard Blake, a certified professional with expertise in these areas. Some of the highlights of the podcast include:
- Richard's background and expertise in breathwork, nutrition, CrossFit, and psychotherapy
- Richard's belief in holistic approaches that include psychedelic psychotherapy, nutrition, exercise, breathwork, and meditation, as well as scientific advancements
- Richard's nickname as "The Breath Geek"
- The importance of CO2 tolerance and how to breathe less
- Richard's interest in biohacking and a day in their life as a biohacker
- The differences between plant medicines and chemical medicine and Richard's experience with ayahuasca
- The addiction-free lifestyle movement and the breath revolution movement
- Richard's research study on breathwork
Tune in to gain insights and tips from Richard, who is a knowledgeable guest in the field of breathwork, biohacking, and plant psychedelics.
Richard's Online Presence
Main Website:
theBreathGeek.com
Social Media:
Instagram: www.instagram.com/the_breath_geek/
Facebook: www.facebook.com/theoptimisedu/
YouTube Videos:
Video 1: www.youtube.com/watch?v=y0a3VJJlNmk&pp=ygUYaGVhbHRocGF0aCByaWNoYXJkIGJsYWtl
Video 2: www.youtube.com/watch?v=UQnS75U-3GI&pp=ygUfZXZvbHV0aW9uIG9mIGRhdmUgcmljaGFyZCBibGFrZQ%3D%3D
Video 3: www.youtube.com/watch?v=PIGgWYxS43A&pp=ygUVcmljaGFyZCBibGFrZSBsaXYgbnJn
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