Yo yooo!!
What's up, family?
I got to sit down with
last week and talk shop about everything health and wellness. Tim has a beautiful story about overcoming his addiction to food, embodying holistic health, learning how to meditate while getting yelled at by his boss, and much more. Tim is a legend and has the amazing and hilarious blog .Let me know how y'all love this one, and comment down below who you want to see next!
Love y'all!
- Jack
Chapters
00:00 Introduction and Background
02:32 Tim's Health Journey Begins
05:03 The Role of Nutrition in Health
07:51 Dietary Dogmas and Misconceptions
10:19 The Importance of Healthy Fats
12:54 Exploring the Carnivore Diet
15:40 Improving Digestion and Eating Habits
18:20 Mindfulness and Mental Health
21:06 The Benefits of Yoga
39:55 The Power of Health and Mindfulness
41:05 Breath as a Tool for Calmness
43:45 Incremental Changes for Lasting Impact
44:46 Breathing Techniques for Stress Management
50:51 The Journey of Writing and Sharing Knowledge
57:34 Coaching and Its Rewards
01:00:09 Exploring Biohacking and Supplements
01:03:49 Sleep Hacks for Better Rest
01:07:32 Saying Yes to Life and Opportunities
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