Who knew your energy could be massively upgraded just by getting more sun?
That’s one of the main themes
taught me during this epic podcast.We uncovered some wild information like:
Why morning sunlight is essential for energy.
The problems that arise from artificial light and what to use instead.
Why vitamin D supplementation doesn't work.
How 9-to-5 workers can increase productivity throughout the day with sunlight breaks
And much more.
If anyone doesn’t know
, he’s the creator of The Circadian Classroom, a blog with over 4 thousand subscribers that explores the circadian foundation of human health.In
, Zaid dives deep into the science of our circadian rhythm and how sunlight, magnetism, and water are the foundation of our health.He’s one of the few paid subscriptions I have on Substack for good reason.
After reading his work, I am much more aware of my circadian rhythm. I now religiously avoid artificial light at home, get my morning sunlight every day, and always put my bare feet in the grass. I feel my energy skyrocketing each day I do these activities.
You all will love this conversation and get so many tips and tricks to boost your energy and your health.
With love and gratitude- Jack
Chapters
00:00 Zaid's Journey to Holistic Health
05:21 The Importance of Morning Sunlight
11:08 The Role of Sunlight in Hormonal Health
16:49 Practical Steps for Sunlight Exposure
36:31 Maximizing Sunlight Exposure for Health
43:35 The Truth About Sunscreen
53:40 A Day in the Life of Circadian Optimization
P.S. Let me know who your favorite author is on Substack. I'll get them on the show!
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