Recorded a special heart opening show with
last night.We went deep on this one, covering everything from:
Sleep Optimization: Using red light, magnesium and cold therapy for insane sleep scores.
Writing Productivity: Having accountability partners for deep flow states.
Men's Vulnerability: What it means to be a true man.
Balance: How to work a full time job and be a full time creator.
What’s a way you plan on getting your mojo back?
Show Notes:
00:00 Finding Our Mojo Back
06:00 Navigating Personal Challenges
11:58 The Power of Writing and Vulnerability
18:02 Biohacking and Holistic Health
23:54 Healthy Hobbies and Physical Well-being
30:49 The Journey of Personal Branding
36:23 The Science of Breathing and Sleep
42:06 Temperature Control for Better Sleep
48:27 Hot vs. Cold Showers for Sleep
57:10 The Benefits of Learning Languages
01:04:12 Nutrition and Health Insights
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