Archive - Biohack With Jack

The Most Misunderstood Superfood in Your Kitchen 🍯

Why it’s not just sugar—and how it can help your sleep, skin, immune system, and workouts

Jun 27 •

Why letting go of the "grind" mindset is what actually made me healthier

I used to struggle hard with the concept of “getting healthy.”

Jun 25 •

Dear Health Enthusiast, Stop Worrying About Your Health

I used to freak out over sleep scores, supplements, and seed oils—until I did this instead.

Jun 19 •

Here’s How I Fixed My Digestion Without the Gimmicks

It wasn’t Tums, fiber bars, or probiotic soda that solved it. It was enzymes, biohacks, and building a real relationship with my food.

Jun 15 •

The 5-Step Plan to Fix Your Blood Flow (and Your Life)

No pills, no gimmicks. Just better energy, sex, focus, and circulation — every day.

Jun 12 •

The Non-Toxic Living Guide: What to Swap in Every Room of Your Home

From Tupperware to toothpaste, we’re spring cleaning your life—without the overwhelm (but maybe a little sticker shock).

Jun 9 •

How I Quit Vaping After 6 Years — AND Why I Still Use Nicotine

Here’s how I kicked the toxic habits, healed my body, and found a smarter way to use this powerful molecule.

Jun 8 •

Stop Sabotaging Your Life with Negative Self-Talk

Rewire your inner dialogue and break free from the loops that keep you stuck

Jun 5 •

May 2025

“Jack, What About Beer?”

From 16th-century breakfast soup to PFAS-laced IPAs—this is your guide to drinking beer smarter.

May 28 •

Are You Magnesium Deficient?

Over 50% of people are magnesium deficient—here’s how to fix it without wasting time or money.

May 25 •

Can Exercising on a Vibration Platform Really Build Muscle?

It supports your lymphatic system, smooths out cellulite, and might just help build some muscle too.

May 21 •

I Became a Life Coach at a Rave

How My Morning Routine Made Me a Teacher—Without Even Trying

May 17 •

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