Biohack With Jack

Biohack With Jack

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The Most Misunderstood Superfood in Your Kitchen 🍯
Why it’s not just sugar—and how it can help your sleep, skin, immune system, and workouts
 • 
Jack Livaditis
3
Why letting go of the "grind" mindset is what actually made me healthier
I used to struggle hard with the concept of “getting healthy.”
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Jack Livaditis
2
Dear Health Enthusiast, Stop Worrying About Your Health
I used to freak out over sleep scores, supplements, and seed oils—until I did this instead.
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Jack Livaditis
15
Here’s How I Fixed My Digestion Without the Gimmicks
It wasn’t Tums, fiber bars, or probiotic soda that solved it. It was enzymes, biohacks, and building a real relationship with my food.
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Jack Livaditis
2
The 5-Step Plan to Fix Your Blood Flow (and Your Life)
No pills, no gimmicks. Just better energy, sex, focus, and circulation — every day.
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Jack Livaditis

Recent posts

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The Non-Toxic Living Guide: What to Swap in Every Room of Your Home
From Tupperware to toothpaste, we’re spring cleaning your life—without the overwhelm (but maybe a little sticker shock).
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Jack Livaditis
4
How I Quit Vaping After 6 Years — AND Why I Still Use Nicotine
Here’s how I kicked the toxic habits, healed my body, and found a smarter way to use this powerful molecule.
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Jack Livaditis
3
Stop Sabotaging Your Life with Negative Self-Talk
Rewire your inner dialogue and break free from the loops that keep you stuck
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Jack Livaditis
“Jack, What About Beer?”
From 16th-century breakfast soup to PFAS-laced IPAs—this is your guide to drinking beer smarter.
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Jack Livaditis
Are You Magnesium Deficient?
Over 50% of people are magnesium deficient—here’s how to fix it without wasting time or money.
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Jack Livaditis
8
Can Exercising on a Vibration Platform Really Build Muscle?
It supports your lymphatic system, smooths out cellulite, and might just help build some muscle too.
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Jack Livaditis
2
Biohack With Jack
Biohack With Jack
I test the wild stuff—like 800mg of melatonin—so you don’t have to. Relatable stories, real results, and health made simple. Oh, and dog pics too.
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Podcasts
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Biohack With Jack
How to Embrace Life, Quit Caffeine, and Find Purpose with Zan Tafakari
“Easier to understand and follow than a 200-page book!” — A very smart subscriber 💥

Podcast

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59:53
How Gratitude Beats Depression, the Dark Side of Doomscrolling, and the Power of Micro Workouts with Tanmeet Sethi, MD!
I had the incredible opportunity to chat with the amazing Tanmeet Sethi, MD.
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Jack Livaditis
11:24
5 Tips to Create an Exercise Routine for Busy Professionals
Discover how to crack the code to a foolproof exercise routine that aligns perfectly with your bustling schedule.
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Jack Livaditis
1:33:10
An Ex Men's Health Model Tells All - Breathwork for Anxiety, Pooping During Ayahuasca, Biohacking, and Much More with Richard Blake
In this episode, we explore the fascinating world of breathwork, biohacking, and plant psychedelics with Richard Blake, a certified professional with…
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Jack Livaditis
1:33:30
The True Building Blocks of Your Body, Electric Cars: How Dangerous Are They? and Toxic Air with Ian Clark
Join us in our journey with Ian Clark, a self-improvement, health, and alternative health influencer.
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Jack Livaditis
1:04:10
The Untold Health Crisis: A Fresh Look at the Importance of Bone Health
In this episode of the Kool Health Podcast, we have a special guest, Dr.
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Jack Livaditis
1:15:29
COMEDY CENTRAL, COFFEE AND DATES?? AND LIVING IN LA WITH TRENTON HUDSON
Join Trenton Hudson, the multi-talented cartoonist, entrepreneur, and comedian from RiOT Comedy, as he shares his journey on our podcast.
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Jack Livaditis
1:02:12
Eternal Youth Code: Unlocking Centenarian Secrets with John Salek
Dive into the world of centenarians and discover the secrets to staying.
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Jack Livaditis
1:24:42
Life as a Female Bodyguard: Risking Her Life to Protect Others
Amber Haddock, a seasoned executive protection professional, is on a journey exploring the world of safety and security.
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Jack Livaditis
1:21:02
The Power of Poop: Revitalizing Yourself through Liver Love with Nurse Doza
"Get ready to dive into a discussion that will transform your health and overall well-being.
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Jack Livaditis
1:28:10
AI wonderland, Underground Raves, Connecting People: Chris Cresci
"Christopher is a talented individual who is dedicated to creating spaces for individuals to make connections.
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Jack Livaditis
1:28:07
Unveiling the Real Truth About Cavities: Dr. Preeya Genz
"With over 15 years of experience, Dr.
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Jack Livaditis
1:34:42
The Entrepreneurial Journey: From Lighting Salesman to American Power Yoga and Beyond
In this enlightening episode of the Kool Health Podcast, we dive deep into the entrepreneurial and business ventures of Kurt Johnsen, exploring his…
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Jack Livaditis
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